magnesium
Magnesium is a mineral of mineral origin used in cosmetics. It performs an antioxidant and abrasive function in formulations.
Roles & functions
Skin conditioning — Keeps the skin in good condition and protects it; improves its comfort.
Antioxidant — Limits oxidation and helps preserve the formula over time.
Abrasive — Helps remove particles through friction (polishing, scrubbing).
Safety limit not to exceed
| Population | Limit / day | Type of reference | Source |
|---|---|---|---|
| Adult · general population | 250 mg · supplemental intake | Tolerable Upper Intake Level (UL) | SCF 2001 |
| Pregnancy | 250 mg · supplemental intake | Tolerable Upper Intake Level (UL) | SCF 2001 |
| Breastfeeding | 250 mg · supplemental intake | Tolerable Upper Intake Level (UL) | SCF 2001 |
Official reference limit, for information only, this is not personalised advice. Ask a pharmacist about your situation.
Last verified :
What the authorities say
| Authority | Status |
|---|---|
| Commission européenne (CosIng, Règl. 1223/2009) | Autorisé |
| CLP classification (Reg. 1272/2008) | No CMR classification |
| ECHA — endocrine disruptor (human health) | Not identified as an endocrine disruptor |
| ECHA — Candidate List (SVHC, REACH Art. 59) | Not on the Candidate List (SVHC) |
| European Commission (Reg. 1223/2009, Annex III) | No cosmetic allergen subject to mandatory labelling |
| European Commission (EU catalogue of nanomaterials, Reg. 1223/2009) | No referenced nanoform |
What the EFSA says
Yes. Magnesium contributes to a reduction of tiredness and fatigue
Yes. Magnesium contributes to electrolyte balance
Yes. Magnesium contributes to normal energy-yielding metabolism
Yes. Magnesium contributes to normal functioning of the nervous system
Yes. Magnesium contributes to normal muscle function
Yes. Magnesium contributes to normal protein synthesis
Yes. Magnesium contributes to normal psychological function
Yes. Magnesium contributes to the maintenance of normal bones
Yes. Magnesium contributes to the maintenance of normal teeth
Yes. Magnesium has a role in the process of cell division
To date, the EFSA has not validated this link: no health claim may be legally made. This does not prove that it is ineffective.
To date, the EFSA has not validated this link: no health claim may be legally made. This does not prove that it is ineffective.
To date, the EFSA has not validated this link: no health claim may be legally made. This does not prove that it is ineffective.
Source: EFSA / Reg. (EU) 432/2012
No contraindication is specified to date for this ingredient.
Products containing it
In Lou’s database
| Most frequent categories | Cycle & feminine comfort · Muscle comfort · Energy & fatigue · Joints · Joints & mobility |
| Most frequent brands | Forte Pharma · Granions · Bioderma · Circles · Miyé |
A question about this ingredient?
Lou answers you and looks at your products with you, in store.